Tuesday, February 26, 2013
Tuesday, September 4, 2012
Friday, September 16, 2011
Club Information for the Fall Semester
Hello new club members,
Welcome to the UMD Weightlifting Club! Here is some information about our lifting times.
Several of our members training in Olympic Weightlifting have been doing some training at Crossfit Silver Spring. The owner is an alumni and has been incredibly generous to us and our training. If you are serious about competiting in Olympic Weightlifting, let us know and we can see if transportation can be arranged.
Besides that, the Weightlifting club meets in the School of Public Health, which is open from 5:30 to 10:00 pm, Monday through Friday. This is the building next to the ERC. Take the stairs down, you will find the weight room in 0103 across from the matted gym.
Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE place to be on campus if you are serious about lifting. Its got the heaviest weights, the best equipment, and most of all - far less people than the ERC.
Check out our facebook group to see who is going to train.
Several of our members training in Olympic Weightlifting have been doing some training at Crossfit Silver Spring. The owner is an alumni and has been incredibly generous to us and our training. If you are serious about competiting in Olympic Weightlifting, let us know and we can see if transportation can be arranged.
Besides that, the Weightlifting club meets in the School of Public Health, which is open from 5:30 to 10:00 pm, Monday through Friday. This is the building next to the ERC. Take the stairs down, you will find the weight room in 0103 across from the matted gym.
Since we have no official hours, we can't really set up a specific time for everyone to meet. However, there is THE place to be on campus if you are serious about lifting. Its got the heaviest weights, the best equipment, and most of all - far less people than the ERC.
Check out our facebook group to see who is going to train.
To show interest and be an official member, sign up on Stars.umd.edu. Look for the "Weightlifting Club" up at the top. Its in quotes.
If you have any questions, feel free to email us, leave a comment here, or go to the facebook page listed above.
Hope to see you soon!
PS. Check out our links of members competiting, personal records, some suggested training programs that we have tried, and our helpful links.
If you have any questions, feel free to email us, leave a comment here, or go to the facebook page listed above.
Hope to see you soon!
PS. Check out our links of members competiting, personal records, some suggested training programs that we have tried, and our helpful links.
Thursday, September 1, 2011
Maryland State Championship - 2011
Several lifters from the club lifted at the Maryland State Championships, many for their first time. Please correct me if I am wrong on any of these numbers. Lifters, feel free to comment in your totals or links to video and they can be posted.
Nathan Mitchell took first in his first meet as a Junior Novice 77 kg lifter.
Tim Kang took silver in the same division for his first meet.
Troy Thomas took gold in the 85 kg Junior novice division for his first meet.
Jonathan Helinek took gold in the 85 kg Junior division for his third meet, and won best lifter.
Nathan Mitchell took first in his first meet as a Junior Novice 77 kg lifter.
Tim Kang took silver in the same division for his first meet.
Troy Thomas took gold in the 85 kg Junior novice division for his first meet.
Jonathan Helinek took gold in the 85 kg Junior division for his third meet, and won best lifter.
Wednesday, August 3, 2011
York Barbell Open Results
Jonathan Helinek competed at the York Barbell Open in York, PA the past weekend on July 30, taking first in the Junior Division with a 213 kg total in the 85 kg weight class.
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